Talk go further

Our bodies are an immensely complex network of systems, constantly interacting and influencing one another. If you are coming to me, the chances are that you have already tried a number of doctors and therapists but did not get the results you hoped for.

If you are curious about how a system that looks at your body as a whole can support you, get in touch. Together we can resolve the long-term health problems that may be stopping you from fully engaging in the activities you love.

Contact me to book your free 30 minute consultation.

Let’s talk.
przemek.koscielak@me.com
+41 78 683 59 66

Assess go further

To quote one of my mentors:
“if you’re not assessing, you’re guessing”

My first aim is to get to know you, so before we jump into the ‘doing’ part of the process, there will be some analysis. We will assess the current state of your health and fitness. We will evaluate any past injuries and challenges you face today and establish where you would like to get to. We will look closely at your experiences and symptoms, and I will measure your posture and movement efficiency. The information we gather will shine a light on what is causing your pain or slowing down your training progress.

Correct go further

Based on the findings from your assessment, we will now focus on correcting any major imbalances, increasing your energy levels, and building up your fitness. A plan will be custom made to fit your time schedule, your space and the equipment you have available.

Life is full of distraction, and there will always be obstacles blocking you from following your program perfectly. Therefore I will monitor your progress closely, and we will make adjustments and shape the plan to make sure it works for you.

Condition the beginning

We have now arrived in a “happy place”. You are feeling much better and you are ready to start your conditioning program. In this chapter we will focus on preparing you to effectively handle your specific sport/life challenges, and to thrive without re-injuring yourself.

In this chapter we will focus on preparing you to effectively handle your specific sport/life challenges and thrive without re-injuring yourself.

This is a particularly enjoyable part of the process because you are now capable of doing far more challenging activities than you thought possible. You are stronger, and you have a much better understanding of how to take care of your body moving forward. The world becomes full of new possibilities!

If you are excited to start this journey, contact me to book your free 30 minute consultation. We will discuss how I can support you along the way to better health and performance.